Make choices that mark off different distances so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.

选择了目标，就可以为自己划分出不同的距离，从要跑15秒到要跑90秒的距离，并且根据距离来调整自己的步伐。

youdao

But Gordon can shoot, too, with a career 38 percent mark from three-point distance.

同时，戈登也能投篮，职业生涯38%的三分命中率。

youdao

Based on the momentum of the swimmers, and the distance, both coaches and swimmers should be able to better determine if their "mark" should be closer, or farther, than the original set distance.

基于动量的游泳运动员，教练员和运动员的距离，都应该能够更好的确定他们的“标志”应该更近，或者更远，比原套的距离。

youdao

Those fifteen degrees of longitude mark a distance traveled.

VOA: special.2010.07.14

Instead, it has looked for other ways to mark its distance sometimes paradoxically.

ECONOMIST: Mexico��s trade unions stick to the same old tune

Ian Black tested keeper Mark Howard from distance but the closest the visitors came was when Dougie Imrie's cross forced a save.

BBC: St Mirren 2-0 Inverness CT

Advocate depute Iain McSporran asked the officer if he could tell anything from the distance of the first impact mark with the wall and the final resting place of the car.

BBC: Fatal car hit wall 'like a bomb' in Aberdeenshire